How to Keep Your Skin Young at Every Age
Aside from a beautiful dress, a good hairstyle, and a dashing smile, what one thing do people notice when they see you for the first time? Well, the answer is your skin. A super expensive designer dress nor a brand new hairstyle won’t matter if you have bad-looking skin.
Here is what you have to do to achieve younger-looking and healthier skin:
Determine Your Skin Type
Before we proceed with talking about taking care of your skin and what skin care products to use, the first thing that you should do is to determine your skin type. This is very crucial in the process of skin care since not every trick in the book will work on all kinds of skin. A highly-acidic astringent is not needed if you have normal skin, and likewise, a mild cleanser won’t work if you have extremely oily skin.
Here are the 4 skin types:
Dry Skin – you have this when your face feels tight and dehydrated. To know that you have dry skin, take a piece of toilet paper and press it on your face. If the paper comes out clean, then you have dry skin. Flaking is also another sign that you have this skin type. Having dry skin is the result of the skin’s inability to retain moisture, and as a result, your face tends to look dull and wrinkles appear to be more prominent.
Oily Skin – when your face is slightly to moderately greasy. Those who have oily skin are prone to having blackheads, whiteheads, pimples, and spots. This is due to the over-secretion of sebum in the skin’s pores – leading to oil showing on most parts of the face.
Normal Skin – when your face is fine, even, and smooth. Normal skin appears clear with no signs of spots and blemishes due to the fact that the skin has an equal balance of oil and moisture content.
Combination Skin – when certain parts of your face is oily and some dry. This is the most common skin type where signs of oil usually appear on the T-zone – which consists of the forehead, the nose, and the chin.
So now that we’ve discussed the different skin types and how to know what type of skin you have, let’s proceed with the basic skin care products that all skin types need to use to have healthy-looking and younger skin.
A Basic Skin Care Regimen: The Basic Skin Care Products that You Should Be Using
Cleansers are used to clean the face of dirt and grime. Cleansing should be the first step to your skin care regimen. For those who have normal or dry skin, cleansing once a day is enough, while those who have oily skin should wash their face twice a day.
Water-based and gentle cleansers are ideal for dry and normal skin while cleansers with stronger ingredients are ideal for oily skin. For acne sufferers, cleansers with chemicals like benzoyl peroxide and salicylic acid are best.
Toners or astringents refresh the skin and remove traces of make up, oil, and dirt that cleansers can’t remove on their own. Toners restore the skin’s natural pH level and are either made with alcohol, water, or chemicals. Those who have oily skin will benefit from alcohol-based toners while those with dry skin must use products that are alcohol-free.
Moisturizers are creams, ointments, lotions, and herbal extracts that help to hydrate and retain the skin’s moisture. Every skin type can benefit from moisturizers but those who have dry skin need it the most. The skin under the eye is thin and therefore more sensitive, often showing the first signs of aging. Eye creams that are different from regular moisturizers work best for dark circles under eyes.
Exfoliants slough off dry and dead skin cells that make your skin look dull and flaky. Though individuals with dry skin will benefit from using exfoliants, it is highly recommended that they exfoliate only once a week since this skin care product can contribute to further skin dryness. Exfoliating twice a week is ideal and recommended for those who have oily skin.
Exfoliating is essential to achieve a rejuvenated and healthier-looking skin. It evens out rough skin texture, clear blocked pores, reduce the appearance of scars, and improved circulation.
There are certain exfoliants that use acids or chemicals to remove dead skin cells while others have beads and rice ban. Home exfoliants include salt and sugar, which are highly effective in scrubbing the skin’s outer layers of dead skin cells.
Products to treat Acne
If you’re prone to acne, the best products in the market are those that have benzoyl peroxide, tea tree oil, and retin-A. Benzoyl peroxide kills bacteria in the skin, unplugs oil ducts, and help dry acne. Tea tree oil is a natural remedy for acne for its anti-fungal and anti-bacterial properties. Retinoids unplug pores, clear up acne, lighten brown spots and freckles, improve skin texture, reduce fine lines, and increase collagen production.
For a basic and effective skin care regimen, the musts involve cleansing, toning, moisturizing, exfoliating, and using the right products to beat acne.
How to Achieve Younger-Looking and Healthier Skin: The Dos and Don’ts
When it comes to skin care, there are some very important things that you need to do and not do to achieve that clear and glowing skin that brings out the true beauty of your face. Sometimes, when you have a successful career and a busy family life, taking care of yourself can take the backseat.
Taking care of your skin is actually very simple if you know what to do and what things to avoid. With these small lifestyle changes, get to achieve a younger-looking and more beautiful you.
The use of sunscreen has always been associated with going to the beach. Other than that, people don’t really use it – but still expose themselves to the harsh rays of the sun everyday.
The sun is actually the #1 cause of wrinkles, fine lines, and age spots. Those who had large amounts of sun exposure in their young years tend to show early signs of aging compared to those who didn’t. The sun is very damaging to the skin and wrinkles aren’t the only problem – constant sun exposure puts you under extreme risk for skin cancer. Sunscreen can prevent or delay the onset of many skin conditions, which includes skin cancer.
The wearing of sunscreen should not only be reserved for the beach – it should be a daily habit, just like brushing your teeth in the morning. Apply sunscreen with at least SPF 15 every morning before you head out to work, and every 2 hours if you’re constantly under the heat of the sun. For those whose job involves all-day sun exposure, a product with higher SPF is needed.
There are many skin care products that include SPF in their moisturizers so if you think putting on greasy sunscreen on your face is a hassle, this is a good option. Other cosmetics like foundation and powder also contain SPF so when you purchase your make-up, the ones with SPF are always the better options.
It is also important to note that the effects of sun exposure is not limited to being under the sun. The sun’s rays beam through clouds, fog, and can penetrate windshields. So even when it’s cloudy out, that shouldn’t excuse you from skipping the sunscreen.
If you want to combat age spots, uneven skin tone, and the signs of aging, sunscreen is the number 1 protection against skin damage. And it’s never too early to start – if you start wearing sunscreen at an early age, the less wrinkles and skin damage you will have.
The condition of your skin is the physical manifestation of your health. This means if you have poor nutrition and have poor food choices, it will show on your face and the rest of your body. This is why nutrition is very important if you want to have healthier-looking skin that glows.
Antioxidants are the best things for your skin. They help get rid of toxins that build up in the body, and help reduce skin and environmental damage through its main mechanism of getting rid of wrinkle-causing free radicals.
Vitamins A, C, and E are among nature’s best anti-oxidants. You can get Vitamin A from carrots, pumpkins, sweet potato, spinach, and kale. Orange juice, papaya, green and red pepper, kale, and grape fruit contain loads of Vitamin C, and nuts, olives, and vegetable oil contain lots of Vitamin E.
Smart Fats also contribute to healthy skin, which are found in omega-3 rich fish, canola oil, walnuts, and flaxseed.
If you can’t get these vitamins from food, there are many skin care supplements that contain these vitamins that are specifically formulated to give you better-looking and healthier skin.
In addition, avoid foods with a lot of sugar – most especially those that are processed – other than loads of sugar, they contain artificial preservatives that are not only damaging to your health, but are terrible on your skin, too.
Exercise isn’t just healthy for the heart – it gives you beautiful skin as well. Exercise leads to sweating – and sweating is the body’s way of getting rid of toxic chemicals that can accumulate under the skin – leading to damaged tissues that cause your skin to look dull and tired.
Exercise also leads to better blood circulation and blood flow, bringing more nutrients to your skin and leading to a healthy glow. But always make sure you are not wearing makeup as you exercise as they can get trapped in your open pores and accumulate to produce bacteria and can lead to acne breakouts.
Stress can cause break outs and make your skin super dry. Get at least 8 hours of sleep everyday as losing an hour of sleep leads to 15% more stress that can aggravate acne and other skin conditions.
Smoking isn’t just bad for your lungs – it’s extremely bad for your skin, too. Smoking narrows the tiny blood vessels in the outer layers of your skin, restricting blood flow and depleting your skin of oxygen and nutrients. Smoking also damages your skin’s collagen and elastin production – which lowers your skin’s elasticity and strength. And the constant pursing of the lips also increases your skin’s production of wrinkles.
Plus, tobacco cigarettes contain thousands and thousands of carcinogens that bring toxins to your body, which lead to skin cell damage, age spots, and dryness.
Don’t Overuse Skin Care Products
Always follow the instructions given by skin care products. If you wash your face more than you should, or you apply too much product all at once, no matter how effective they are, their overuse will only lead to irritation. Give these products the needed time to work – and be patient. They provide the instructions for a reason – and that’s to give them time to work gradually.
Don’t Take Long Baths
If you take long baths or showers, the water will most likely take away your skin’s natural moisture content, which can lead to skin that’s extremely dry. If you must take a long bath to de-stress, avoid submerging your face in water for longer than 2 minutes.
Don’t Try Every Skin Care Trend
Before you try that skin care product your favorite celebrity is endorsing, make sure the product is legitimate and works for your skin type. Celebrities undergo a number of therapies and treatments that give them the skin that they have – and that one product is most likely not the only product they use.
So before you apply anything on your face, make sure you are familiar with the ingredients and make sure you are not allergic to any of them.
When choosing to buy your skin care product, those that have natural ingredients are always the healthier choice. The only exception is for the treatment of acne – when chemicals such as benzoyl peroxide are more effective and works faster.
Skin care can give you more than just a more beautiful face – it can give you the confidence you need to achieve your life’s goals. Take the time to take care of your skin through these tips and do’s and don’ts and transform your life through your healthy skin transformation.